3. Listen to Praise and Worship Music
Slide 3 of 7
A few years ago I noticed after spending time watching the morning news I felt not only depressed but anxious and even angry. My emotions were all over the place, and I was rattled every day, all day. When I broke up with this morning habit, my anxiety and stress levels greatly decreased.
If you’ve noticed watching particular programs (or checking your Facebook feed!) trigger your anxiety and leave you feeling overwhelmed and out of sorts, switch those out for music that praises God.
The habit of listening to music that glorifies God uplifts us and compels us to be more Kingdom-focused, while giving us a much needed break from the worries and cares of this world.
By Renee Davis