5 Ways to Replenish a Burned-Out Soul

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Burnout—it’s real, and it can have major consequences. It can leave you empty, discouraged and exhausted. Sound familiar? Maybe it’s time to replenish. Start here.

1. Get away

You don’t have to use vacation days or drive far away to take a break with God. You can pick a place close by to relax and simply enjoy His presence. Here are some ideas: a community park, a pool, a hammock or rocking chair, a quiet corner of an ice cream or coffee shop, a book store or library, or a spot by the water. You might even bring some music or a journal.

If you like to be active, try going on a hike or bike ride, kayaking, taking a one-person picnic, gardening or painting. Getting away doesn’t have to mean a change in your physical location, as long as you’re getting away from daily stresses to spend time with God.

Come away by yourselves to a secluded place and rest a while. —Mark 6:31

2. Be still

Taking time to “be still” may be harder today than ever. So much screams for our attention in this fast-paced, digital world.

If we don’t intentionally take time to turn down life’s noise and be still, we could miss God’s quiet message to our hearts.

Part of being still means taking a break from the demands of work, school and other activities and focusing on God. If you aren’t intentionally setting aside one day a week to rest and worship, now is a good time to start.

Be still, and know that I am God. —Psalm 46:10a

3. Listen

God often speaks to us in a still, small voice. Other times, He sends a meaningful message through a person or experience at the right moment. Yet, worry, stress and a growing “to-do” list can clutter our minds and keep us from listening.

A wise man will hear and increase in learning, and a man of understanding will acquire wise counsel. —Proverbs 1:5

4. Meditate

There are so many thoughts crowding our minds that it can be hard to focus. We’re pulled in every direction, with this person or that thing demanding our attention. But then we come to a verse like Psalm 1:2, which tells us to meditate on God’s Word. How exactly do you do that? And with such a hectic schedule?

But his delight is in the law of the Lord, and on his law he meditates day and night. —Psalm 1:2

5. Be present

Find yourself going through the motions or so frazzled that you can’t really enjoy a special moment? As the story of Mary and Martha in Luke 10 reveals, we can’t afford to be so busy or distracted that we fail to hear God’s voice, experience His presence, or honor His goodness.

But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.” —Luke 10:41-42

Author: Billy Graham

 

 

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